Small Changes, Big Gains: The Easy Way to Make Your Dreams Habit-Forming

A Review of Atomic Habits by James Clear

It’s an annoying fact of life that anything worth having requires hard work.  Not only hard work, but usually a lot of endurance and boredom and frustration.  This is problematic, because nature has designed us to be pleasure-seekers, and as a result we often prefer spending time stuffing our faces with Doritos and lying around, sloth-like, checking Facebook. 

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