Small Changes, Big Gains: The Easy Way to Make Your Dreams Habit-Forming

A Review of Atomic Habits by James Clear

It’s an annoying fact of life that anything worth having requires hard work.  Not only hard work, but usually a lot of endurance and boredom and frustration.  This is problematic, because nature has designed us to be pleasure-seekers, and as a result we often prefer spending time stuffing our faces with Doritos and lying around, sloth-like, checking Facebook. 

Read moreSmall Changes, Big Gains: The Easy Way to Make Your Dreams Habit-Forming

Depression as a Spiritual Journey: Parker J. Palmer on Finding Life-Changing Meaning Within Clinical Depression

Ansel Adams

Conventional wisdom presents us with several different — often contradictory — theories as to the causes of depression.  We may see depression alternately as a genetic predisposition, a faulty neurochemical mechanism in the brain, a response to childhood circumstances, or to current adverse life conditions.  Research has pointed the way to several effective approaches to alleviating depression, including psychotherapy, exercise, mindfulness meditation, and antidepressants (judiciously used).  But it seems as though little attention is paid to the idea of a meaning or a message buried within depression. 

Read moreDepression as a Spiritual Journey: Parker J. Palmer on Finding Life-Changing Meaning Within Clinical Depression